Health Benefits
Various studies have shown that almonds have an affinity for cardio vascular health. Almonds naturally contain no Cholesterol, however are able to regulate cholesterol in our bodies by reducing LDL ('bad') cholesterol and increase HDL ('good') cholesterol. The Ayurvedic system of medicine considers almonds to be both brain and nervous system supporting. Anti-inflammation, immune boosting and liver supportive qualities have also recently been published in various medical journals.
Serving Suggestions
Activated Almonds are versatile and can be used in many ways. Fitness industry professionals often snack on, and recommend almonds as a healthy snack because of its high protein and low carbohydrate and fat content. They are also a great addition to anti-pasto platters & savoury trail mixes.
Ingredients: organic almonds
Nutrition Information
Plain Almonds
Serving Size 50g
| | Per Serve | Per 100g |
|---|
| Energy | 1260kj | 2510kj |
| Protein | 9.8g | 19.5g |
| Fat-total | 27.4g | 54.7g |
| - saturated | 1.8g | 3.7g |
| Carbohydrate-total | 2.4g | 4.8g |
| - sugars | 2.4g | 4.8g |
| Sodium | 3mg | 5mg |
